Nutrient Comparison: Spaghetti Winter Squash VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Boiled Succotash:
- 7 oz of Boiled and Drained Succotash contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Succotash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Boiled Succotash:
- 7 ounces of Spaghetti Winter Squash have 1.4 times more Calcium and 1.3 times more Water than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 4.8 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 9.8 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 2.5 times more Omega 3 than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 3.7 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.