Nutrient Comparison: Boiled Succotash with Salt VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Boiled Succotash with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 54.7 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Boiled Succotash with Salt have 2.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 2.1 times more Calcium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash with Salt have 7.5 times more Omega 3 and 3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in seven ounces.