Nutrient Comparison: Frozen Succotash VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Oil Roasted Almonds:
- 7 ounces of Frozen Succotash have 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Oil Roasted Almonds:
- 7 ounces of Frozen Succotash have 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 11.4 times more Magnesium, 8.3 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Succotash, Unprepared.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3