Lets compare vitamin content per 5 ounces of Frozen Succotash vs Oil Roasted Almonds:
Frozen Succotash, Unprepared has more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Succotash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Succotash vs Oil Roasted Almonds:
Frozen Succotash, Unprepared has 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 11.4 times more Magnesium, 8.3 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Succotash, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Succotash, Unprepared has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Frozen Succotash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.