Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 41.1 times more Vitamin A, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 3.5 times more Copper, 2.1 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 6.3 times more Energy, 6.7 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.