Nutrient Comparison: Cooked Shoots Taro with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shoots Taro with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shoots Taro with Salt vs Cassava:
- 7 ounces of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Shoots Taro with Salt vs Cassava:
- 7 ounces of Cooked Shoots Taro with Salt have 1.5 times more Iron, 1.3 times more Potassium, 17 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Magnesium and 3 times more Manganese than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cassava contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Shoots Taro with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.