Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shoots Taro with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Shoots Taro with Salt have 1.8 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 1.4 times more Iron than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 7 oz
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.