Comparing Nutrients in 7 ounces Koyadofu VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Fuyu	28%	58%	14%

Macro Nutrients

	Koyadofu	Fuyu	Recommended Dietary Allowance
Energy	32.6% 947kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	251% 4g	66.2% 1.06g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	6.7% 8.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	NA	38g per day for Men 19-50 years
Protein	186% 104g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Fuyu	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.82mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Fuyu	Recommended Dietary Allowance
Calcium	72.2% 722mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	318% 7.32mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 958mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	380% 5701mg	1500mg per day for Men 19-50 years
Zinc	88.4% 9.72mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Fuyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Koyadofu vs Fuyu:

• 7 ounces of Koyadofu have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu.
• 7 ounces of Fuyu have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Koyadofu vs Fuyu:

• 7 ounces of Koyadofu have 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu.
• While 7 oz of Salted and Fermented Tofu contain 3.8 times more Potassium and 478.8 times more Sodium than Dried-frozen Tofu.
• Both Koyadofu and Fuyu contain similar levels of Magnesium per seven ounces.
• 7 ounces of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Koyadofu have 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Fuyu.