Comparing Nutrients in 14 ounces Koyadofu VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Fuyu	28%	58%	14%

Macro Nutrients

	Koyadofu	Fuyu	Recommended Dietary Allowance
Energy	65.3% 1893kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	32.7% 31.8g	97g per day for Men 19-50 years
Saturated Fat	54.4% 17.4g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	502% 8.03g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	353% 60g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 40g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	NA	38g per day for Men 19-50 years
Protein	372% 208g	63.2% 35.4g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Fuyu	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	52% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Fuyu	Recommended Dietary Allowance
Calcium	144% 1445mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	483% 38.6mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	637% 14.6mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1917mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	392% 216μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	760% 11403mg	1500mg per day for Men 19-50 years
Zinc	177% 19.4mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Fuyu per 14 oz

Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Koyadofu vs Fuyu:

• 14 ounces of Koyadofu have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu.
• 14 ounces of Fuyu have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Koyadofu vs Fuyu:

• 14 ounces of Koyadofu have 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu.
• While 14 oz of Salted and Fermented Tofu contain 3.8 times more Potassium and 478.8 times more Sodium than Dried-frozen Tofu.
• Both Koyadofu and Fuyu contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Koyadofu have 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Fuyu.