Comparing Nutrients in 1 pound Koyadofu VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Fuyu	28%	58%	14%

Macro Nutrients

	Koyadofu	Fuyu	Recommended Dietary Allowance
Energy	74.6% 2164kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	574% 9.2g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	NA	38g per day for Men 19-50 years
Protein	425% 238g	72.3% 40.5g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Fuyu	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	59.3% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Fuyu	Recommended Dietary Allowance
Calcium	165% 1651mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	552% 44mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	728% 16.7mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	448% 246μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	869% 13032mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	0.71% 26.2g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Fuyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Koyadofu vs Fuyu:

• 1 pound of Koyadofu has more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu.
• 1 pound of Fuyu have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Koyadofu vs Fuyu:

• 1 pound of Koyadofu has 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu.
• While 1 lb of Salted and Fermented Tofu contains 3.8 times more Potassium and 478.8 times more Sodium than Dried-frozen Tofu.
• Both Koyadofu and Fuyu contain similar levels of Magnesium per one pound.
• 1 pound of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Koyadofu has 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Fuyu.