Comparing Nutrients in 5 ounces Koyadofu VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Fuyu	28%	58%	14%

Macro Nutrients

	Koyadofu	Fuyu	Recommended Dietary Allowance
Energy	23.3% 676kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	44.3% 43g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	179% 2.87g	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	NA	38g per day for Men 19-50 years
Protein	133% 74.4g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Fuyu	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.41mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Fuyu	Recommended Dietary Allowance
Calcium	51.6% 516mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	227% 5.23mg	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Fuyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Koyadofu vs Fuyu:

• 5 ounces of Koyadofu have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fuyu.
• 5 ounces of Fuyu have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Koyadofu vs Fuyu:

• 5 ounces of Koyadofu have 7.9 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 3.8 times more Potassium and 478.8 times more Sodium than Dried-frozen Tofu.
• Both Koyadofu and Fuyu contain similar levels of Magnesium per five ounces.
• 5 ounces of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Koyadofu have 4.1 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate and 5.9 times more Protein than Fuyu.