Comparing Nutrients in 300 calories KoyadofuVS Fuyu
Weight per 300 calories
Koyadofu
63g
Fuyu
259g
Koyadofu has 4.1 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Fuyu?
Discover which food has more nutrients per 300 calories - Koyadofu or Fuyu?
Lets compare vitamin content per 300 calories of Koyadofu vs Fuyu:
300 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Fuyu:
300 calories of Koyadofu have 1.9 times more Calcium and 1.6 times more Phosphorus than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.3 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 1969 times more Sodium and 1.3 times more Zinc than Dried-frozen Tofu.
Both Koyadofu and Fuyu contain similar levels of Iron per 300 calories.
Both Dried-frozen Tofu as well as Salted and Fermented Tofu lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 1.4 times more Protein than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.8 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Fuyu offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate