Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Tomato Juice with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	64.7% 84g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	171% 65g	38g per day for Men 19-50 years
Protein	3% 1.7g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	2% 20mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	1337% 107mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	176% 738mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	115% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	368% 12502mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	117% 64μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	110% 12mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Freeze Dried Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Freeze Dried Parsley:

• 7 oz of Freeze-dried Parsley contain 10.4 times more Vitamin B1, 29 times more Vitamin B2, 15.5 times more Vitamin B3, 19.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Freeze Dried Parsley:

• 7 ounces of Tomato Juice with Salt have 47.1 times more Water than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 17.6 times more Calcium, 10.9 times more Copper, 138.2 times more Iron, 33.8 times more Magnesium, 19.7 times more Manganese, 28.8 times more Phosphorus, 29 times more Potassium, 64.6 times more Selenium, 1.5 times more Sodium and 55.5 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Parsley contain 15.9 times more Energy, 17.9 times more Fat, 12 times more Carbohydrate, 81.8 times more Fiber and 36.8 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein