Nutrient Comparison: Tomato Juice with Salt VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 6.4 times more Vitamin A, 3.3 times more Vitamin B6, 2.4 times more Vitamin C, 5.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Red Sweet Peppers:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 126.5 times more Sodium than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Red Sweet Peppers contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.