Nutrient Comparison: Tomato Juice with Salt VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Rutabagas with Salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Rutabagas with Salt:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Copper and 2.2 times more Iron than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.4 times more Manganese and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Rutabagas with Salt contain 11.4 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.