Nutrient Comparison: Tomato Juice with Salt VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Sauerkraut with Liquids:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin C and 2.3 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Vitamin B6 and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Sauerkraut with Liquids:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.2 times more Manganese and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 6.6 times more Omega 3 and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.