Nutrient Comparison: Tomato Juice with Salt VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 3.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus and 43.4 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 4.8 times more Copper, 7.9 times more Manganese and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tree Fern with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern with Salt contain 3.1 times more Carbohydrate and 9.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in seven ounces.