Nutrient Comparison: Tomato Puree VS Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Young Lima Beans:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin A, 1.8 times more Vitamin B5 and 6.2 times more Vitamin E than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Young Lima Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Young Lima Beans:
- 7 ounces of Tomato Puree have 1.3 times more Water than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 1.9 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Young Lima Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3.3 times more Sugars than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.