Nutrient Comparison: Tomato Puree VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Baked Potatoes:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.7 times more Vitamin B2, 49.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Baked Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Baked Potatoes:
- 7 ounces of Tomato Puree have 2.4 times more Copper and 1.6 times more Iron than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.3 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Baked Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Canned Tomato Puree as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.1 times more Sugars and 7 times more Fructose than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Baked Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.