Nutrient Comparison: Tomato Puree VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Tomato Puree have 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Tomato Puree have 1.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Manganese, 1.5 times more Potassium and 8.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 9.9 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3 times more Energy, 3 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.