Nutrient Comparison: Spanish Tomato Sauce VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Baked Potato Flesh:
- 7 ounces of Spanish Tomato Sauce have more Vitamin A, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Spanish Tomato Sauce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Baked Potato Flesh:
- 7 ounces of Spanish Tomato Sauce have 9.9 times more Iron, 1.3 times more Manganese and 94.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Magnesium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Potato Flesh contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Canned Spanish Tomato Sauce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.