Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Cauliflower with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Cauliflower with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.9 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 1.9 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cauliflower with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 41.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.