Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Tomatoes in Juice with Salt have 6.4 times more Vitamin B1 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 13 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.