Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Kale with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 161 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Kale with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Kale with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Sugars than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 84 times more Omega 3, 1.5 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.