Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 7.4 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 13.6 times more Vitamin C, 2.8 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium and 1.2 times more Iron than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.