Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.8 times more Iron and 1.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.1 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 11.1 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.1 times more Energy, 5.2 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein