Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Spinach:
- 7 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 24.5 times more Vitamin A, 2.5 times more Vitamin B2, 12.3 times more Vitamin B9, 3.3 times more Vitamin E and 177.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Spinach:
- 7 oz of Canned Spinach, Solids with Salt contain 3.8 times more Calcium, 3.5 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 2.8 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 6.4 times more Sugars than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 44.5 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.