Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Mixed Vegetables with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 8.1 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 10.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.