Nutrient Comparison: Tomatoes in Juice with Salt VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Winged Bean Tuber:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winged Bean Tuber provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Winged Bean Tuber:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Sodium and 1.7 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 26.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winged Bean Tuber contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 9.3 times more Energy, 8.1 times more Carbohydrate and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.