Nutrient Comparison: Boiled Turnip Greens with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Turnip Greens with Salt have 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Turnip Greens with Salt have 2.7 times more Calcium, 5.9 times more Copper, 1.3 times more Iron and 11 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens with Salt have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.