Nutrient Comparison: Cooked Frozen Turnip Greens VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Turnip Greens have 10.5 times more Vitamin A, 1.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Frozen Turnip Greens have 3 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 2.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.