Nutrient Comparison: Cooked Frozen Turnip Greens VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B9, 8.1 times more Vitamin C, 3.6 times more Vitamin E and 52.9 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Canned Carrots with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 6.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 16.1 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 10.8 times more Omega 3, 2.3 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.