Nutrient Comparison: Cooked Frozen Turnip Greens VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 23.4 times more Vitamin A, 2 times more Vitamin B9, 8.3 times more Vitamin E and 225.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 15.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 23.8 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.