Nutrient Comparison: Cooked Frozen Turnip Greens VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Boiled Turnip Greens:
- 7 ounces of Cooked Frozen Turnip Greens have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Boiled Turnip Greens:
- 7 ounces of Cooked Frozen Turnip Greens have 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 1.7 times more Copper than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Turnip Greens contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 1.9 times more Omega 3 and 2.9 times more Protein than Boiled Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Turnip Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.