Nutrient Comparison: Boiled Turnips with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Turnips with Salt have 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnips with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Turnips with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips with Salt have 4 times more Omega 3 and 1.2 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.