Nutrient Comparison: Turnips VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Baked Potato Flesh:
- 7 ounces of Turnips have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Turnips.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Turnips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Baked Potato Flesh:
- 7 ounces of Turnips have 6 times more Calcium, 13.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Raw Turnips.
- Both Turnips and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Turnips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 4 times more Omega 3 and 2.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Protein than Raw Turnips.
- Both Turnips and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.