Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 29.2 times more Vitamin A, 2.3 times more Vitamin B9 and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 2 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Potassium and 4.4 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.