Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 10.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.