Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Cassava:
- 7 ounces of Boiled Water Convolvulus with Salt have 260 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Cassava:
- 7 ounces of Boiled Water Convolvulus with Salt have 3.4 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 25.6 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Copper, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 8 times more Energy and 10.3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy