Nutrient Comparison: Boiled Water Convolvulus with Salt VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.2 times more Vitamin A and 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Sodium than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 1.6 times more Calcium, 6.7 times more Copper, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt contain similar levels of Iron and Water per seven ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Taro Leaves with Salt contain 1.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy in seven ounces.