Nutrient Comparison: Boiled Water Convolvulus with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Tomato Puree:
- 7 ounces of Boiled Water Convolvulus with Salt have 10 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Tomato Puree:
- 7 ounces of Boiled Water Convolvulus with Salt have 3 times more Calcium, 1.3 times more Magnesium and 12.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13.7 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus with Salt have 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.