Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, bleached versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 4.8 times more Vitamin B1, 38 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.8 times more Energy, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in seven ounces.