Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, bleached versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Wild Rice:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wild Rice.
- While 7 oz of Raw Wild Rice contain 2.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 13.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Wild Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Wild Rice:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.4 times more Iron and 12.1 times more Selenium than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.4 times more Calcium, 3.6 times more Copper, 8 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Wild Rice contain 13.6 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Wild Rice offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3