Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.8 times more Vitamin B1, 38 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 25.2 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 191 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.8 times more Energy, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in seven ounces.