Comparing Nutrients in 500 calories Wheat flour, white, all-purpose, enriched, calcium-fortifiedVS Cooked enriched Regular Long-grain White Rice with Salt
Cooked enriched Regular Long-grain White Rice with Salt
385g
Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.8 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked enriched Regular Long-grain White Rice with Salt?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.7 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9 times more Calcium and 1.4 times more Iron than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.