Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B5 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Manganese and 1.2 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 7 oz
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.