Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 500 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B5 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 500 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 500 kcal
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.