Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 7 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B5 than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.4 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.