Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 7.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 42.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.8 times more Copper, 9.5 times more Iron, 1.5 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.2 times more Manganese than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.6 times more Energy, 1.6 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.