Nutrient Comparison: Soft White Wheat VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Soft White Wheat have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 33.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Soft White Wheat have 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Calcium than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 1.9 times more Fat, 2.1 times more Omega 3, 2.6 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Soft White Wheat and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6